Jul 22, 2022
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Power meters, heart-rate monitors and other technology are
excellent tools for training and racing. But your body is also an
excellent tool for measurement.
On this podcast, Coach Suzie Snyder talks with Ben Delaney
about Rating of Perceived Exertion (RPE) — its history in
science and its everyday applications for athletes from beginners
to world-class pros.
For instance, Coach Suzie just won her fifth Xterra National
Championship relying heavily on RPE. Suzie and Ben talk about what
you can do with RPE in Avon, Colorado, on site of the Xterra
National Championship.
Check out www.fascatcoaching.com and use code
25PODCAST for 25% off.
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