Jul 25, 2019
We’re about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we’re here this week on the podcast to break down everything you need to know about key preparation for this event.
In the podcast, we cover:
Mid-Week Interval Workout: SBTG Ramps, 2 x 10 minutes:
For more info on SBTGRVL, check out https://sbtgrvl.com/ and their YouTube channel for some course clips: https://youtu.be/bGb04CCY6rg
And of course, for more training tips, discussions, and resources, check out http://fascat.wpengine.com and our forum, http://forum.fascat.wpengine.com.
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